GOOD BLOOD PRESSURE WORKSHOP Educational Content:
High Blood Pressure Diet Menu
Food Choice Shopping List You Create
Detox Protection For The Body, Mind, And Spirit. The power of prayer
Special Bonus: Weight Loss Diet Menu and Diabetic Menu
Registered Nurse Naturopathic Doctor
In the Good Blood Pressure workshop you choose the foods you love to be on your menu. Hypertension diet and weight loss diet provides many tasty food choices that gets results.
Demonstration of calming meditation techniques shows you how to manage stress and stop it. Demonstration of a quick workout shows how to maintain muscle tone and have a beautiful figure. You create your new lifestyle and put the power back within your control mind, body, and spirit.
Cease From Anger
Pent up anger can cause High Blood Pressure.
Start The Change!
To get rid of anger you first have to deal effectively with the stress.
Stress is outside of you, when it becomes anger it has gotten in. To start, get it out of your head and down on paper.
Renewing Your Mind
Write down the things that cause you to be angry.
Fold your paper over.
Now corresponding to each thing that you wrote, write a positive statement of the best result.
Separate the left part of the paper and destroy it.
Remind yourself enthusiastically: "I can't wait to see the good that's coming out of this." Start speaking out loud all the good things you wrote, everyday.
In times of negative feelings. Remind your self you are dealing with it and focus only on the good results you wrote.
Master the mind-body techniques in the Good Blood Pressure Workshop and live happy, healthy, and successful.
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Live Weekly Q&A help You Get Your Good Results.