The skills taught in this program are practiced for 30 days to reset the body and mind. This sleep/rest exercise helps to prepare you for sleep.
In your transformation process restful sleep is one of the keys in preparing to learn new skills. Try this technique, and let me know if you found it helpful.
The power that works in us does exceedingly, abundantly, and above what we ask or think (Ephesians3 : 20).