Workshop  
Good Blood Pressure  Stress  Solution

 Relaxation Meditation(Breathing) 
                   EYE BELLY AWARENESS BREATHING 
               TO  SWITCH ON YOUR BODY OF ENERGY

Breathing Meditation Reset

One Cycle 
  • 2  Inhale
  • Hold it to a count of 4
  • 1 Extended exhale while you speak   your affirmation or blow out through pursed lips as if blowing out a candle.