Workshop  
Good Blood Pressure  Stress  Solution

 Relaxation Meditation(Breathing) 

                   EYE BELLY AWARENESS BREATHING 

               TO  SWITCH ON YOUR BODY OF ENERGY

Breathing Meditation Reset

One Cycle 

• 2  Inhale

• Hold it to a count of 4

• 1 Extended exhale while you speak   your affirmation or blow out through pursed lips as if blowing out a candle.