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Relaxation Breathing Meditation Skill  

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 Relaxation Breathing Meditation 
Autogenic Relaxation:
Every part of your body uses oxygen. At the cellular level, oxygen is taken into our bodies when we breath. Breathing
technique when practiced correctly, creates a powerful electric current energy in your mind and body.  When this large quantity of oxygen come in, the cells in you vibrates in unison at this time, and creates this powerful electric current energy  A psychophysiologic relaxation response is obtained. The purpose of autogenic relaxation is to reprogram the body to a more even and balanced biochemistry.