Relaxation Breathing Meditation Skill  

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 Relaxation Breathing Meditation 

                   Assignment: Practice, Practice, Practice
      Keep Mind Focused on the Superconscious
        (see stress management meditation pdf)
 

                   EYE BELLY AWARENESS BREATHING 
               TO  SWITCH ON YOUR BODY OF ENERGY

Breathing Meditation Reset

One Cycle 

• 2  Inhale

• Hold it to a count of 4

• 1 Extended exhale while you speak   your affirmation or blow out through pursed lips as if blowing out a candle. 

Homework Assignment: answer the following question.
A) What do you do to practice relaxation technique?
B) What are the steps to be performed to relax?