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Good Blood Pressure  Stress  Solution

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 Discover your stress type and get to the root of the matter

 

Knowing your stress type allow you to focus on your personalized method and skills to achieve the most successful results in our workshop. By personalizing your stress control according to your stress type, you will discover you now have the most powerful factor, you are stronger and more motivated to pinpoint your vulnerability, and become energized to make the transformation. Answer the following questions to identify which stress type most describes you.

 

  1. Speed controller

Borderline workaholic or perfectionist. Rapid speech that interrupts others frequently. Periods of deep fatigue after all-out effort. Everything must get 110% effort no matter how unimportant it is. Does this describe you?

Root Cause: Faulty learning in giving and receiving. Belief in self-effort of giving 110% and thinks it is bound to be successful. When don’t experience a feeling of success or satisfaction in work or personal life, they give more effort, which leads to more stress.

 

        2.  Worry Smasher

Have trouble turning off thoughts. Rarely put self in gear for action. Have frequent anxiety and tension headaches. Slow to recover or come down from stress situation. Does this describe you?

Root Cause: Preoccupied with two to five worry situations, which substitute for taking action (endless rehearsal of the negative situation).

 

     3.   Drifter Stabilizer

Often feel dissatisfied that something is seriously missing in your life. Doubt your existing goal. Doesn’t go into anything very deeply. “Shot gun” energy spread across many options. Does this describe you?

Root Cause:

 1) Dabbles in many pursuits. Feeling of low vitality, because energy is spending across many possibilities. Too broad focus.

 2) Early life activity brought relatively high-level satisfaction to moderate investments of time or energy. As life progress, return on energy invested is gradually reduced. When downward trend of satisfaction becomes painfully undeniable, then he will take action to regain a balanced fulfillment.

     4.   Loner Communicator

Difficulty in giving or receiving closeness or intimate sharing. Feeling of uncomfortableness with others often masked with a smile. Feel lonely and often unfulfilled in relationship. Feel alone in carrying burdens or worries. Often cancel social events at the last minute. Does this describe you?

Root Cause:

The key driver of stress is high level of uncertainty. Rely very little on others, and therefor receive less support from others. 

     5.  Basket-case Calmer

Energy often fades by mid-day. Frequent aches and pains in muscles and joints. Sometimes depressed and feel activities are too much to do. Does this describe you?

Root Cause:

Stress hormone have become locked in a chronically high level, because reliance on adrenalin so frequently to compensate for inadequate energy from diet and insufficient cardio-respiratory system. Feelings of low energy, more frequent minor illnesses, aches, pain and other rundown feelings arising from poor nutrition, sleep, or cardio-respiratory fitness. 

 

Stress hormone have become locked in at chronically high levels, because reliance on adrenaline is so frequent needed  to compensate for the inadequate energy  gotten from diet, and from inefficient cardiorespiratory system.

     6. Cliff Safety Walker

Cliff walker risk factor chart… high blood pressure, smoking, alcohol misuse, no exercise. Difficulty sustaining energy. Usually a worn appearance. Does this describe you?

Root Cause:

Same as basket-case calmer. Stress hormone have become locked in a chronically high level, because reliance on adrenalin so frequently to compensate for inadequate energy from diet and insufficient cardio-respiratory system. Feelings of low energy, more frequent minor illnesses, aches, pain and other rundown feelings arising from poor nutrition, sleep, or cardio-respiratory fitness.

Stress hormone have become locked in at chronically high levels, because reliance on adrenaline is so frequent needed  to compensate for the inadequate energy  gotten from diet, and from inefficient cardiorespiratory system.

    Stress Type Guide      
 
                                                                                                                   
Develop Your Stress Control Skills
            TIME TO CREATE A NEW HABIT
One simple belief can change your world. With these skills you will be able to manage stress and protect yourself from the associated illnesses. Continue to use your skills to have the great life and good the health you were created to have.
5 proven stress control skills
1)Clarify your personal values and goals:
Clarify the life goals you value most, to          shift faulty learned beliefs.
2)Being able to relax at will, anywhere,        anytime. Rebuild a reliable store of                energy with the autogenic relaxation            technique.  
3)Developing communication and                rewarding relationships. Seek out                  partners for those activities that truly              brings you joy.
4)High performance nutrition:
Consistent practice of the 8 vital            guidelines.
5)Essential exercise:
Make sure it is truly motivating for you.
Be sure it builds you in these seven areas:        stamina, suppleness, strength, stress              recovery, self image, sensory pleasure,          and social stimulation.
If you feel very anxious or restless during or after exercise, stop or continue under supervision of the health care professional.
WE WILL USE AUTOGENIC RELAXATION MEDITATION, AND NUTRITION
As the mind and body start to shift and make changes, adverse reaction could occur before balance is restored.
 Those with hypertension could have a sharp increase or decrease in blood pressure. Blood pressure must be monitored regularly, Diabetics, and those with other conditions as sever mental or emotional disorders may be also sharply affected.
         Objective             
                             
Discover your stress type from the stress type guide, then Proceed to develop the 5 proven stress control skills. Focus on the 2 best skills to start with for your stress type. Proceed according to the skills order listed.
                             
 The most successful start with cognitive relaxation methods, followed by skills to clarify personal values and goals.  
   Stress Type Skills        
           
Start practicing your first two skills, then continue practicing in the listed skills order. 
 Speed Controller            
                          

     1. Speed controller

Skills:

1) First clarify the goals you value most. 

2) Then learn autogenic relaxation technique, (tell your body what to do) while utilizing breathing exercise in order to learn how to Invest your time and energy.

Skills Order:

Values/Goals

Relaxation

Communication

Nutrition

Exercise

 

You will Learn:

You will learn how to slow down and gain greater control, when speed is counterproductive. You will also learn how to quickly place a high value on conserving energy for what really matters (examples: key meetings or time with kids).

Focus:          

Visualization: see your goals manifesting and giving you more control. See yourself having a more competitive edge. Seeing yourself already successful will reflect in your actions of receiving, not just working in your own self-efforts trying to succeed. You are now working from a place of success and more than enough, not a place of trying to attain.

 

Personalized Meditation: Almighty God has already given me everything I need pertaining to life and Godliness. 2 Peter 1:3

 

Affirmation Verbalization: tell your body to relax, be at peace, and receive all the good God has for you. Utilize affirmations, and relaxation breathing techniques.

      Worry Smasher          
     
     2. Worry Smasher                            

Skills:

1) Clarify values and goals. Get very specific and clear about what you want and who you want to be (eg. honest employee, caring parent). This will be effective in providing the motivation needed to follow through on actions you identify for yourself in your  

relaxation exercise affirmation.

 2) Relaxation exercise affirmation.

Skills Order:

Relaxation

Values/Gold

Communication

Nutrition

Exercise

You will Learn:

You will learn how to clarify what is important to you, how to sort options, and how to shut down those that aren't worthwhile.

Focus: write down specifically your recurrent worry one by one, on the other half of the paper corresponding to each worry write the best possible outcome for each one. Separate the best outcome part. This will be your new focus.

For the half paper with worries answer these three questions:

Can I change the situation I am worried about?   No_____    Yes_____ (how?)

If I can change it, will I actually do that?     No_____    Yes_____ (how?)

What is my plan if the situation turns badly? How will I handle it?

 

Destroy the half paper of worries and tell the worries to be destroyed. When any worry tries to come again, say I am already dealing with that and speak your best possible outcome affirmations. Include these affirmations in your relaxation exercise.

Write, my answers are very good ideas. I have the mind of Christ (1 Corinthians 2:16)

      Drifter Stabilizer         
                              

     3. Drifter Stabilizer

Skill:

1) Develop one or two more self-affirming relationships.

2) Clarify values and goals in work and personal relationship.

Skills Order:

Communication

Values/Goals

Relaxation

Exercise

Nutrition

You will Learn:

You will realize that some activities are more joyful than others. Setting your priority for this joy to continue on a regular basis, provides for you to make some action choices.

Focus: Spend time with compatible person (not another drifter stabilizer) for social support. Develop an action plan around one or two enjoyable activities that benefits from having a partner.   Make action choice to set priority, if you want that pleasure on a regular basis. At this point clarifying values and goals becomes motivating.

 

This is the spiritual side of relationship. For He (the Lord) said, I will never leave your nor forsake you. (Hebrews 13:5)

 Loner Communicator        
                             

     4.   Loner Communicator

Skill

1) Clarify what value and truly enjoy in work and personal life.

2) Cultivate relationship which affirm what you value.

Skills Order:

Values/ Goals

Communication

Relaxation

Nutrition

Exercise

You will Learn:

You will learn how to cultivate  relationships which requires someone else's involvement, and provide real satisfaction.

Focus: Pinpoint one or two experiences in work or personal life which you know have provided real satisfaction. Then require someone else’s involvement for future satisfaction.

 

Examples of how to get started.

A) Read an autobiography of someone you admire and find interesting points of role relationships. Share what you discover with someone you feel comfortable with.

B) Pick a charity or community activity you think is worthwhile; volunteer your time in an activity that involves other people.

The Lord forgives all my iniquities, crowns me with loving kindness, and tender mercies. (Psalms 103:3,4)

 Basket-case Calmer          

     5.  Basket-case Calmer

Skills:

1) Nutrition

2) Exercise within two to four weeks to build cardio- respiratory fitness.

3) Daily take a break session with a 10-minute autogenic relaxation tape to reset biochemistry.

Affirmations of faith, strength, and Devine Intelligence are use to reset the conscious thought.

Skills Order:

Nutrition

Exercise

Relaxation

Communication

Values/Goals

You will Learn:

You will learn how rebuild a reliable storage of energy, autogenic relaxation, and to energize all body systems through nutrition.

FocusTo regain peak vitality. This is done in two stages.

First stage: rebuild a reliable store of energy by focusing on a high-performance nutrition. Then within two to four weeks build essential exercise to improve cardio-respiratory fitness.

Secondly reestablish: learn simple energy conservation techniques to protect against future overdraft of your energy. Daily take a break session with a 10-minute autogenic relaxation tape. This is vitally important for resetting the body biochemistry.

 Cliff Safety Walker          
                             

     6. Cliff Safety Walker

Skills:

1) Nutrition

2) Exercise within two to four weeks to build cardio- respiratory fitness.

3) Daily take a break session with a 10-minute autogenic relaxation tape to reset biochemistry.

Affirmations of faith, strength, and Devine Intelligence are use to reset the conscious thought.

You will Learn:

You will learn how rebuild a reliable storage of energy, autogenic relaxation, and to energize all body systems through nutrition.

Focus: To regain peak vitality. This is done in two stages.

First stage: rebuild a reliable store of energy by focusing on a high-performance nutrition. Then within two to four weeks build essential exercise to improve cardio-respiratory fitness.

Secondly reestablish: learn simple energy conservation techniques to protect against future overdraft of your energy. Daily take a break session with a 10-minute autogenic relaxation tape. This is vitally important for resetting the body biochemistry.