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RESET RELAXATION BREATHING MEDITATION TECHNIQUE
Practice Any Time And Throughout Your Day To Create Your Powerful Creative Energy Flow. This exercise helps you to center yourself at Gods' will.
Rest In Your Lord .
2 Inhale through your nose
Hold it to a count of 4
1 Extended exhale while you speak your affirmation like "I am strong in the Lord and in the power of His might", or blow out through pursed lips as if blowing out a candle.
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