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  RESET RELAXATION BREATHING     MEDITATION TECHNIQUE

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Practice Any Time And Throughout Your Day To Create Your Powerful Creative Energy Flow. This exercise helps you to center yourself at Gods' will.

Mission

Rest In Your Lord .

Vision

One Cycle 
  • 2  Inhale through your nose
  • Hold it to a count of 4
  • 1 Extended exhale while you speak   your affirmation like "I am strong in the Lord and in the power of His might", or blow out through pursed lips as if blowing out a candle. 
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