Naturopathic Personalized Self Care Plan

Service Description

YOUR PERSONALIZED SELF CARE PLAN A one time payment for your personalized plan covers your Assessment consultation, your case analysis, and a detailed plan for recovery. Your personalized self care plan uses symptoms and history as a guide in helping you to form your target goal. Planning identifies the lifestyle and nutrition changes needed. The plan considers your physical, psychological, spiritual, and financial state. The plan also considers your immune health, and physical ability. CARRY OUT YOUR PLAN The implementation part of your plan provides a life changing plan of action, a step-by-step lay out of your nutrition, meditation, and stress management daily routine. Nutrition shopping list makes planning meals easy. Here you create your menu from your chosen desired foods in your plan. Meditation and stress management techniques are demonstrated for you to sharpen your skills. EVALUATION The evaluation process measures, analyzes, improves, or control your outcome. This raises good health and gives control back to you. Well-being and outcome is influenced by your dedication and success. Many factors including personal, social, educational, economic, and past experiences are taken into consideration when creating, implementing, and evaluating your plan. Your plan is practiced over a 4 week period with your coach. For 1 hour each week we review your plan and evaluate your progress.