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Getting Prepared For Change
The Focus of our program is to Cleanse, Repair, and Rebuild
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First: Prepare for Your change with this 2 weeks Life Upliftment mindset meditation. assignment for your specific stress type.
Begin to practice breath observation for five minutes every day. This help you to start being aware of body responses.
1. Speed controller
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ASSIGNMENTS AND OBJECTIVES INSTRUCTION
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1. Check that your in the right stress-type that you chose from the stress type guide.
2. Read your stress type Guide below.
3. Pick up your Break Free Manifestation Journal.
4. Complete homework assignment.
5. Continue learning the skills to create your healthy body and peaceful mind.
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Speed Controller
OBJECTIVES: Start preparing to look your best, feel your best and be your best
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Speed controller Stress Type 1
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Introduction
​The speed controller stress type is classified as:
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Borderline workaholic or perfectionist
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Rapid speech that interrupts others frequently.
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Period of deep fatigue after all-out effort. Effort of 110% no matter how unimportant
This guide will help promote awareness of the root cause of the stressors driving desire and body responses, It will also start you on the process of refocusing attention to the mindset of your good results.
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Root Cause
Faulty learning in giving and receiving is at the root of the stress for this stress type.
Believe in the self-effort of giving 110% thinking it is bound to be successful. When you don’t experience a feeling of success or satisfaction in work or personal life, you give more effort, which leads to more stress.
*Learning how to positively give and receive will help to change this belief.
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You will Learn
By the end of our program you will learn how to slow down and gain greater control, when speed is counterproductive. You will also learn how to quickly place a high value on conserving energy for what really matters (like important key meetings, targeted goals, life purpose, or time with kids).
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Learning how to slow down, when speed is counter productive, and gain greater control over your speed accelerator gives a competitive edge in many business or personal life situations. This allows for you to be more fully present, even after winding down from a busy schedule.
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Skills You Will Master
The purpose of learning the skills in our program is to permanently block the stressors of your health, and start allowing your good health to be the dominant body response. With this guide you start preparing your mind, body, and spirit for strength. The first step is be aware of the stressor and the root cause driving your body responses. The next step is to put specific actions in place for transformation.
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Levels of focus
(Levels of focus for transformation is centered on freedom of soul, the inner you)
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On the physical level, energy and vitality is the focus related to nutrition, restful sleep, and cardio-respiratory fitness. These skills are taught in our program.
On the mental level, expertise in your field of work is our focus. Your field of work for this guide guide is to refocus your speaking. Refocusing your mindset to good words (affirmation) opens you to the work of your life purpose.
On the spiritual level persistence is in keeping your focus on the following:
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The belief in good
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The expectation of your good
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The ability to withstand the temptation to doubt
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The refusal to settle for less than the best
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Action Focus
The focus here is on the emotion "desire". Your desire for good opens your mind to receiving that good. This also helps to balance giving and receiving, which is associated with root cause of stressor.
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Your right arm is the giving arm. If you have health problems on the right side of your body, give something away that is physical, financial, mental, emotional, or spiritual.
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Transformation
Transformation occurs in the conscious mind, in the mind powers of Will (desire), and Understanding located at the forehead (frontal brain). The Will can only wisely act through intuitive understanding. Wise action is a transformation result. Make note of your good results, and celebrate your accomplishments.
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Between the eyes is the ganglionic nerve energy center, which acts as a switch in this area. You will learn in our program the skill to activate this switch for energizing the will and understanding.
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Affected Areas of The Body
The affected areas of the body include the brain, ears, nose, left eye, lower nervous system, spine, and hormonal system. The mind is affected in the area of intuition.
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Energizing the Will influences the function of the pineal and pituitary glands of the brain, the hormone system, the nervous system, intuitive perception, the spine, ears, nose, and left eye.
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From a spiritual view, the Will is strengthened by constantly being united with Understanding. Spiritual understanding as meditation, awareness, relaxation, prayer, or spiritual study strengthens the Will. These techniques are practiced in our skills training.
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As you deeply breath in and out, silently meditate on the thought " not my will, but thine will be done,"
(Mark 22: 42).
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This scripture helps to avoid selfish desires, and blockages in energy flow that can result in ill health. It also allows for the inflow of energy from the frontal brain to the whole body. The mind, body, and spirit are all connected. Action done in one area affects all other areas. This is noted in the law of physics.
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Result: as you activate and coordinate the mind powers of Will and Understanding by using positive affirmations, this starts to produces new orders to the brain for happy results. Your speed can now start slowing down, you gain greater control, and energy can now start to be refocused to what really matters. You are now providing guidance to your brain.
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Affirmations
(Note of the following affirmations in your transformation journal. Practice speaking affirmations at least one time daily. Breath deeply while you speak.)
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Affirmations to decree and declare
Divine Love
The forgiving power of Divine Love now free me to be happy, healthy, successful, and prosperous. I give freely, and receive freely. I forgive all people, and all people forgive me. I am free. Thank you Lord.
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I relax and listen to the voice of Almighty God. Intuitive understanding unfolds my good to me. Divine Intelligence guides me. I willingly do the good Will of God joyously.
I receive the good that comes to me freely, easily, and in Divine order without sorrow.
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Silently meditate on the thought " not my will, but thine will be done,"
(Mark 22: 42 in Holy Bible).
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Home work assignment 1
A) Note in your Transformation journal the above affirmations. Repeat at least daily.
B) Write in your journal, under the affirmation section, the best possible outcome for each thing that you worry about.
These new affirmations changes your focus, and will be added to your new focus affirmations later in our program.
Each day as you read out loud the above affirmations, imagine yourself in good health. As you take this action, you are creating this new experience in your memory. You are letting go of false beliefs and receiving your new positive belief in good, This action begins the process of transformation of your giving and receiving. As you give up false beliefs, you receive your new good experience.
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Homework 2
A) Complete Manifestation Journal Section 1. Act on your belief.
When creating a new habit of affirming, speak above affirmation out loud with emotion at least daily. Commit it to memory. A time of prayer is often a time of great emotion. The greater the emotions, the faster the effect in the body. This new experience now become a point of reference for your brain,
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HOMEWORK JOURNAL
Set Goals
REMINDER
What happens to your nutrients in chronic stress?
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When the body is in a chronic state of stress, nutritional deficiencies can develop. This occurs due to nutrients being used up by the stress response, and not replaced fast enough. This could cause other conditions as thinning skin, ecchymosis (which is bluish discoloration like a bruise), osteoporosis (weak brittle bones), and poor wound healing, and ill health
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Digestion also slows or stops in the stress state, which can lead to indigestion and poor assimilation (breakdown of food to energy).
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The Focus of our program is to Cleanse, Repair, and Rebuild
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First: Prepare for Your change with the 2 weeks Life Upliftment mindset meditation.
· Begin to practice breath observation for five minutes every day. This help you to start being aware of body responses.
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Second: Prepare for Your Diet Cleanse
· Clear out your pantry and refrigerator of unhealthy foods. Smell food. Stale fats are extremely unhealthy. Rancid (oxidized) fats damage DNA (genetic content of the cell); this can be detected by the nose. "If it smells bad, it is bad."
· The preferred oil to use is olive oil. It contains mostly monounsaturated fats, which is much better for our body to process than polyunsaturated or saturated fats. Use low fat - no fried food diet, and eat smaller portion size. Maintain hydration, especially first thing in the morning to flush colon. A glass of water with a tip fresh fruit juice makes a great morning flush.
Reminder to prepare for your cleansing diet:
1) Increase your consumption of fresh fruits and vegetables. Monitor portion size of fruits; no more than what can fit in the palm of your hand is usually as much as the body can handle at one time, especially if you are diabetic.
2) Maintain vitamins, minerals, fiber, and natural sugar.
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The pancreas is a gland in the body that responds to stress, and sends out the hormone insulin in response to the sugar released in the stress response for energy. Keep sugar limited to natural sugars. This helps to decrease the load of the already burdened pancreas.
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Vegetables are low in fat and calories, high in fiber, and full of healthy protective factors. Organic agriculture is said to be free of pesticides sprays and chemicals, which support our clean eating.
Contact
With this guide, you started learning the basics but there is more.
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Next step: if you have a specific health problem you would like solved, the personalized Self-Care Plan show you how. This plan is specific to your desire, and to the health problem you need to solve.
https://www.beautyofhealing.com/book-online
or call 1800 996-9615
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Sign up for our Program membership to learn the skills to maintain a beautiful body, peaceful mind, and positive spirit. Just click the Program button below.
https://www.beautyofhealing.com/program


