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Getting Prepared For Change
The Focus of our program is to Cleanse, Repair, and Rebuild
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First: Prepare for Your change with this 2 weeks Life Upliftment mindset meditation. assignment for your specific stress type.
Begin to practice breath observation for five minutes every day. This help you to start being aware of body responses.
Stress Type 2. Worry Smasher
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OBJECTIVES: Start preparing to look your best, feel your best and be your best
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INSTRUCTION
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1. Check that you are in the right stress-type that you chose from the stress type guide.
2. Read your assignment below.
3. Pick up your Break Free Manifestation Journal.
4. Complete homework below.
5. Learn you skills in our Program to create your healthy beautiful body and peaceful mind.
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Worry Smasher
2. Worry Smasher
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Worry Smasher Stress Type 2 Assignment
​ Introduction
The Worry Smasher stress type is classified as one who have ‘trouble turning off worrisome thoughts. Rarely gets self-prepared for action. Having frequent anxiety and tension headache. Slow to recover from a stress situation.’
Root Cause
‘Root Cause preoccupied with two to five worry situations which substitute for taking action (endless rehearsal of the negative situation).’
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Levels of focus
Levels of focus for transformation is in the conscious mind in the area of imagination.
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The physical level: At the location between the eyes extending back into the brain connects with the picture making function of the brain. This is at the root of the optic nerve in the area of the pituitary gland (the master gland that controls mind and body function).
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The mental level: Deliberately picture what you want. Project the image to a part of your body. Project beauty and wholeness by thinking of goodness and perfection for yourself and for others.
The spiritual level: transformation is in persistence in keeping the following focus:
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Persistence in keeping focus on the perfection that lies waiting to be recognized, released, and allowed expression in the cells of your body.
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The expectation of good.
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The ability to withstand temptation to doubt.
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The refusal to settle for less than the best.
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Affected Areas of The Body
The affected areas of the body are between the eyes (ganglionic nerve center), optic nerve, pituitary gland, and at the area of the imagination. This nerve center expression extends into the brain, and meets with the imaging- picture-making function near the root of the optic (eye) nerve
This imaging energy power is in the vicinity of the pituitary gland (the master gland that controls our emotional, mental, and physical functions of the body and mind). Your mind power of imagination is located just under the pineal gland in the brain (area of faith), and is closely connected to your faith.
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Between the eye is the ganglionic nerve center, which acts as a switch. You will learn in our program how to activate this switch. When deliberately activated, this will set into operation your imaging mind power.
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Transformation
Transformation occurs in the conscious mind power of Imagination located between the eyes. Imagination is a mind power that you can start using immediately. Picture what you want deliberately. You can picture good for both yourself and for others. Picture yourself and others being whole in mind, body, and all that pertains to you.
What you constantly picture is what you build up faith for. That is what will manifest in your life. Faith and imagination are meant to work closely together.
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Practice Focus
Write in your transformational journal the best possible outcome for each thing that you worry about. Be very specific. These outcomes will be included in your training, when you start our program.
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Answer these three questions about each thing:
Can I change the situation I am worried about? No_____ Yes_____ (how?)
If I can change it, will I do that? No_____ Yes_____ (how?)
What is my plan to handle temptation to worry?
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When any worry tries to come again say “No,” and then speak your best possible outcome affirmations. Choose which thought to dwell on, and which thought to resist. Add these good thoughts to your affirmations.
Write in your journal: my answers are very good ideas. 'I have the mind of Christ.' (1 Corinthians 2:16)
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Focus
Focus to project beauty and wholeness by thinking of goodness and perfection within you and others.
In the cells of your body awaits the perfection needed to be claimed, recognized, released, and allowed expression.
​Choose your thoughts, say “NO,” and resist those thoughts that does not line up with your goodness and perfection beliefs.
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Result
You are opening your mind to receive your good that is already at hand.
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Affirmation
Affirmation to decree and declare
Divine Imagination
My good is at hand, and I gratefully receive it now.
I picture only the best for myself and others.
My eyes are single to picture only the good, and my whole body is filled with light.
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Homework
Homework 1
Complete Manifestation Journal Section 1. Act on your belief, and create a habit of reading aloud daily the Imagination affirmations, and the best results you have identified.
Homework 2
Complete the Practice Focus section.
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Click on your Manifestation Journal below:
HOMEWORK JOURNAL
REMINDER
What happens to your nutrients in chronic stress?
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When the body is in a chronic state of stress, nutritional deficiencies can develop. This occurs due to nutrients being used up by the stress response, and not replaced fast enough. This could cause other conditions as thinning skin, ecchymosis (which is bluish discoloration like a bruise), osteoporosis (weak brittle bones), and poor wound healing, and ill health
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Digestion also slows or stops in the stress state, which can lead to indigestion and poor assimilation (breakdown of food to energy).
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The Focus of our program is to Cleanse, Repair, and Rebuild
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First: Prepare for Your Life Upliftment.
· Begin to practice breath observation for five minutes every day. This help you to start being aware of body responses.
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Second: Prepare for Your Diet Cleanse
· Clear out your pantry and refrigerator of unhealthy foods. Smell food. Stale fats are extremely unhealthy. Rancid (oxidized) fats damage DNA (genetic content of the cell); this can be detected by the nose. "If it smells bad, it is bad."
· The preferred oil to use is olive oil. It contains mostly monounsaturated fats, which is much better for our body to process than polyunsaturated or saturated fats. Use low fat - no fried food diet, and eat smaller portion size. Maintain hydration, especially first thing in the morning to flush colon. A glass of water with a tip fresh fruit juice makes a great morning flush.
To prepare for your cleansing diet:
1) Increase your consumption of fresh fruits and vegetables. Monitor portion size of fruits; no more than what can fit in the palm of your hand is usually as much as the body can handle at one time, especially if you are diabetic.
2) Maintain vitamins, minerals, fiber, and natural sugar.
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The pancreas is a gland in the body that responds to stress, and sends out the hormone insulin in response to the sugar released in the stress response for energy. Keep sugar limited to natural sugars. This helps to decrease the load of the already burdened pancreas.
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Vegetables are low in fat and calories, high in fiber, and full of healthy protective factors. Organic agriculture is said to be free of pesticides sprays and chemicals, which support our clean eating.
Contact
With this guide, you started learning the basics but there is more.
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Next step: if you have a specific health problem you would like solved, the personalized Self-Care Plan show you how. This plan is specific to the health problem you need to solve, and to your desire.
https://www.beautyofhealing.com/book-online
or call 1800 996-9615
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Sign up for our Program membership to learn the skills to maintain a beautiful body, peaceful mind, and positive spirit. Just click the Program button below.