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Getting Prepared For Change
The Focus of our program is to Cleanse, Repair, and Rebuild
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First: Prepare for Your change with this 2 weeks Life Upliftment mindset meditation. assignment for your specific stress type.
Begin to practice breath observation for five minutes every day. This help you to start being aware of body responses.
Stress Type 3 Drifter Stabilizer
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INSTRUCTION
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1. Check that your in the right stress-type that you chose from the stress type guide.
2. Read your stress type Guide below.
3. Pick up your Break Free Manifestation Journal.
4. Complete homework below.
5. Continue learning you skills according to your skills Program to create your healthy beautiful body and peaceful mind.
Drifter Stabilizer
OBJECTIVES: Start preparing to look your best, feel your best, and be your best
3. Drifter Stabilizer Assignment
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Introduction
The Drifter Stabilizer stress type is classified as ‘dissatisfaction and feeling that something is seriously missing from your life. Doubt your existing goals. Does not go into anything very deeply. Energy spread across many options.’
Root Cause
1) Feeling of low vitality, because energy is spending across too many pursuits. Too broad focus.
2) The early life activity that brought relatively high-level of satisfaction to moderate investments of time or energy, now have a reduced return. As life progress, your return on energy invested is gradually reduced.
“When this downward trend of satisfaction becomes painfully undeniable, then you seek to take action to regain a balanced fulfillment.”
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Levels of Focus
Levels of Focus here is on freedom of soul.
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Physical level refocusing energy on one thing to increase vitality.
Mental level expert in one’s field of work is a focus (in this guide we focus on the work of affirmation).
Spiritual level persistence in the belief in good and expecting it. Focus on the ability to withstand temptation to doubt, and the refusal to settle for less than the best.
Transformation
Transformation occurs in the conscious mind in the Faith (strong belief) mind power located in the center of the brain.
Once a habit of using positive emotions is created, the negative will not be able to enter the subconscious mind. Your subconscious will start preparing you to accomplish your list of affirmations.
With energy and time more focused, satisfaction is increases.
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Areas of The Body Affected
Energizing your Faith mind power influences:
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The function of the base of the brain
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The crown of the head
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The pineal gland (faith area)
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The pituitary gland (master gland that control hormonal emotional, mental, physical functioning)
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The state of ecstasy
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Extra sensory perception, intuition right eye, and the nervous system.
The major energy area at the top of the head (crown) is responsible for the absorption of energy within the body, but is also responsible for receiving and transmitting sounds and thought waves.
Avoid wearing black colored clothing on head at time of daily meditation. Black color can influence the energy exchange. Light or white colored clothing is beneficial.​
Practice Focus
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Spend time with compatible person (not another drifter stabilizer) for social support.
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Develop an action plan around one or two enjoyable activities that benefits from having a partner.
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You will notice that some activities are more joyful than others. Setting your priority for the joyful activates to continue on a regular basis provides a way for you to make some action choices.
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Make action choice to set priority, if you want that pleasure on a regular basis.
At this point clarifying values and goals becomes motivating. This is done in our program.
Focus
Focus is to create a habit of developing good experiences by mastering the positive emotions (desire, faith, love, sex, enthusiasm, romance, and hope). This is done in our program, but you start here with this guide:
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Remove the word "try" from your vocabulary, so your subconscious will allow you to succeed.
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Imagine your affirmation as big as a bill board and powerful.
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Prayer sends thoughts to the subconscious. The subconscious also sends and receives thoughts.
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Manage activity before going to bed. Write six things you have to do tomorrow. Productivity takes the direction of your goals.
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Affirmation
Good health is eternally present. It is our awareness of it that comes and goes according to our mood and deep feelings, which are constantly affecting the body. Utilize affirmation daily to refocus.
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Affirmation to decree and declare
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Divine Faith
“I am now connected to the progressive movement of life. The light of success is upon me and flows through me. I am glad.”
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“All things are working together for my good, and I am working with them in a spirit of wisdom and power. I have faith in the perfect outcome.”
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Divine Strength
I am a tower of strength. I release all burdens to fall from my shoulders. Every shackle is broken.
Divine strength is making wise and true adjustment in every phase of my life, and in every cell of my being. I rejoice, and I am glad.
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Homework
Homework 1
Complete Manifestation Journal Section 1. Act on your belief, create a habit of affirming Faith affirmation and Strength affirmation.​
Homework 2
Complete practice focus.
HOMEWORK JOURNAL
REMINDER
What happens to your nutrients in chronic stress?
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When the body is in a chronic state of stress, nutritional deficiencies can develop. This occurs due to nutrients being used up by the stress response, and not replaced fast enough. This could cause other conditions as thinning skin, ecchymosis (which is bluish discoloration like a bruise), osteoporosis (weak brittle bones), and poor wound healing, and ill health
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Digestion also slows or stops in the stress state, which can lead to indigestion and poor assimilation (breakdown of food to energy).
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The Focus of our program is to Cleanse, Repair, and Rebuild
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First: Prepare for Your Life Upliftment.
· Begin to practice breath observation for five minutes every day. This help you to start being aware of body responses.
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Second: Prepare for Your Diet Cleanse
· Clear out your pantry and refrigerator of unhealthy foods. Smell food. Stale fats are extremely unhealthy. Rancid (oxidized) fats damage DNA (genetic content of the cell); this can be detected by the nose. "If it smells bad, it is bad."
· The preferred oil to use is olive oil. It contains mostly monounsaturated fats, which is much better for our body to process than polyunsaturated or saturated fats. Use low fat - no fried food diet, and eat smaller portion size. Maintain hydration, especially first thing in the morning to flush colon. A glass of water with a tip fresh fruit juice makes a great morning flush.
To prepare for your cleansing diet:
1) Increase your consumption of fresh fruits and vegetables. Monitor portion size of fruits; no more than what can fit in the palm of your hand is usually as much as the body can handle at one time, especially if you are diabetic.
2) Maintain vitamins, minerals, fiber, and natural sugar.
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The pancreas is a gland in the body that responds to stress, and sends out the hormone insulin in response to the sugar released in the stress response for energy. Keep sugar limited to natural sugars. This helps to decrease the load of the already burdened pancreas.
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Vegetables are low in fat and calories, high in fiber, and full of healthy protective factors. Organic agriculture is said to be free of pesticides sprays and chemicals, which support our clean eating.
Contact
With this guide, you started learning the basics but there is more.
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Next step: if you have a specific health problem you would like solved, the personalized Self-Care Plan show you the nutrition and meditation specific to your condition. This plan is tailored to your desire, and to the health problem you need to solve.
https://www.beautyofhealing.com/book-online
or call 1800 996-9615
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Sign up for our Program membership to learn the skills to maintain a beautiful body, peaceful mind, and positive spirit. Just click the Program button below.