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Getting Prepared For Change
The Focus of our program is to Cleanse, Repair, and Rebuild
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First: Prepare for Your change with this 2 weeks Life Upliftment mindset meditation. assignment for your specific stress type.
Begin to practice breath observation for five minutes every day. This help you to start being aware of body responses.
4. Loner Communicator
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INSTRUCTION
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1. Check that your in the right stress-type that you chose from the stress type guide.
2. Read your stress type Guide below.
3. Pick up your Break Free Manifestation Journal.
4. Complete homework below.
5. Continue learning you skills according to your skills Program to create your healthy beautiful body and peaceful mind.
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Loner Communicator
4. Loner Communicator
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OBJECTIVES: Start preparing to look your best, feel your best and be your best
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Stress Type 4. Loner Communicator Assignment
Introduction
The cliff safety walker stress type is classified as ‘living on the edge with risky lifestyle behaviors, which can put you at risk of developing health problems like high blood pressure, weight issue, and misuse of energy or substance.’
This guide will help to promote awareness of the stressors driving ill health, and guide you to start redirecting mind-body response toward good results.
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Root Cause
‘The key driver of stress is a high level of uncertainty. You rely very little on others, and therefor receive little support from others.’
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Levels of Focus
Levels of focus for transformation is based in the subconscious mind of faith and strength mind powers.
The physical level. Energy and vitality are transmitted to the affected areas of the body.
The mental level. The mind is cleansed, purified, and free of negative emotions. This allows the healing process to begin in the body.
The spiritual level. Steadfast persistence in the belief in good, and expecting it. Strength in the ability to withstand temptation to doubt, and refusal to settle for less than the best.
Affected Areas of the Body
The affected area of the body is the adrenal glands (attached to the kidneys), which profoundly affects: the sympathetic nervous system, muscle energy, heartbeat, digestion, circulation, mood (emotion), the liver, stomach, gallbladder, pancreas, organs of waste illimitation, and strength at the lower back.
Practice Focus
(1) Use the Affirmations listed in this guide every day, and memorize.
(2) Pinpoint one or two experiences in work or personal life, which you know have provided you real satisfaction. Then, require someone else’s involvement for future satisfaction.
Examples of how to get started:
A) Read an autobiography of someone you admire, and find interesting points of role relationships in it. Share what you discover with someone you feel comfortable with.
B) Pick a charity or community activity you think is worthwhile; volunteer your time in an activity that involves other people.
Transformation
Transformation occurs in the Subconscious mind power of justice (judgment) located at the pit of the stomach
After you let go of the stress inside of you, only love remains. Even if someone responds to you unkindly, there is no stress in you to feel offended. You will respond only in love, because only love is inside of you. In our Program you will learn daily transformation techniques to maintain your good results.
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​Result
Peace of mind precedes body healing. When you get a sense of peace, that is an indication that healing has started. From this point on give thanks that you are being healed.
Scripture Based
The Lord forgives all my iniquities, crowns me with loving kindness, and tender mercies. (Psalms 103:3,4)
Affirmation
Affirmation repetition gives new orders to the conscious and subconscious mind. This builds faith and strength for steadfastness in the stability to carry forth your new higher vision. Imagine what you are affirming. Use the affirmations in this guide daily. (Affirmations are by C. Ponder)
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Affirmation to decree and declare
Divine Justice
“The divine law of justice is now working perfectly through me toward all people, and from all people towards me.”
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Divine Strength
“I am a tower of strength. I release all burdens to fall from my shoulders. Every shackle is broken. Divine strength is making wise, and true adjustment in every phase of my life, and in every cell of my being. I rejoice, and I am glad.”
Divine Will
“I relax and listen for the voice of Almighty God intuitive understanding. I will do the good will of God joyously. I receive the good that comes to me continually.”
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Homework 1:
Complete Manifestation Journal Section 1. Act on your belief, create a habit of affirming the justice and strength affirmations.
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Homework 2:
Complete practice focus.
HOMEWORK JOURNAL
REMINDER
What happens to your nutrients in chronic stress?
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When the body is in a chronic state of stress, nutritional deficiencies can develop. This occurs due to nutrients being used up by the stress response, and not replaced fast enough. This could cause other conditions as thinning skin, ecchymosis (which is bluish discoloration like a bruise), osteoporosis (weak brittle bones), and poor wound healing, and ill health
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Digestion also slows or stops in the stress state, which can lead to indigestion and poor assimilation (breakdown of food to energy).
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The Focus of our program is to Cleanse, Repair, and Rebuild
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First: Prepare for Your Life Upliftment.
· Begin to practice breath observation for five minutes every day. This help you to start being aware of body responses.
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Second: Prepare for Your Diet Cleanse
· Clear out your pantry and refrigerator of unhealthy foods. Smell food. Stale fats are extremely unhealthy. Rancid (oxidized) fats damage DNA (genetic content of the cell); this can be detected by the nose. "If it smells bad, it is bad."
· The preferred oil to use is olive oil. It contains mostly monounsaturated fats, which is much better for our body to process than polyunsaturated or saturated fats. Use low fat - no fried food diet, and eat smaller portion size. Maintain hydration, especially first thing in the morning to flush colon. A glass of water with a tip fresh fruit juice makes a great morning flush.
To prepare for your cleansing diet:
1) Increase your consumption of fresh fruits and vegetables. Monitor portion size of fruits; no more than what can fit in the palm of your hand is usually as much as the body can handle at one time, especially if you are diabetic.
2) Maintain vitamins, minerals, fiber, and natural sugar.
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The pancreas is a gland in the body that responds to stress, and sends out the hormone insulin in response to the sugar released in the stress response for energy. Keep sugar limited to natural sugars. This helps to decrease the load of the already burdened pancreas.
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Vegetables are low in fat and calories, high in fiber, and full of healthy protective factors. Organic agriculture is said to be free of pesticides sprays and chemicals, which support our clean eating.
Contact
With this guide, you started learning the basics but there is more.
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Next step: if you have a specific health problem you would like solved, the personalized Self-Care Plan show you how. This plan is specific to your desire, and to the health problem you need to solve.
https://www.beautyofhealing.com/book-online
or call 1800 996-9615
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Sign up for our Program membership to learn the skills to maintain a beautiful body, peaceful mind, and positive spirit. Just click the Program button below.