Your live coach gives you personal attention in your 16 one on one lessons focused on diet, exercise, and behavior modification. Videos reinforce online sessions. * 8 weeks of couching helps you to stay focused on your goal. You will learn how to redirect your thoughts and emotional energy for good internal effects to promote good health, digestion, relaxation, and be an overall happier person. You will learn how to cleanse and rebuild the body and mind. This will be practiced for 30 days, to RESET the body and mind to a healthy path. Essential nutrition and menu are prepared based on your desires. Desired weight and beauty tips are instructed to help preserve youthfulness. The simple quick exercise program strategically maintains tone, muscle strength, energy, and a beautiful figure. Video content in our course allows you to practice you skills at any time. You also receive your certified health coach certificate on completion. We celebrate you for taking this step. After your 8 weeks program, keep moving forward on your success journey with our 16 week individual and group sessions, 30 min of individual counseling each year, evaluation after 3 years and then again after 10 years.
You can also join this program via the mobile app.
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