Wellbeing Fitness News Letter
Hello, Beauty Of Healing Family!!!
Let's get started! We create your personalized nutrition plan to build muscle and strengthen your immune system. Your Personal Trainer guides and motivates you to take action.
In our stress management classes, you will learn the skills to bring about the desired results of your plan. You will learn how to master the control of you minds' thoughts and desires, to change limiting subconscious sabotaging thought patterns, even the desire to overeat.
You will see yourself with a trimmed waist line, looking great, feeling youthful, achieving success, and making friends. You will know what foods to eat for your personal health condition, and know what actions to take consistently to receive your results.
Are you ready to begin? Register now for class starting November 15, 2022. get your Stress management , High performance Nutrition Plan, Workout, Trainer and log-in details.
You don't have to give up all your delicious foods to have that trimmed waist line. One change for now, Just add oatmeal to your breakfast, sign up for our program, and watch the pounds roll off.
I will both lay me down in peace, and sleep for thou, Lord, only makes me dwell in safety. Psalms 4: 8
Word for the Night.
A double minded man is unstable in all his ways. For let not that man think that he shall receive anything of the Lord. James 1: 7,8
The skills you will learn in our meditation class trains you in creating focus and stability in peace of mind.
Daily Program Fitness Work Out
3 sets of 12, with deep breathing between each set. Hold a book against your chest, if you don't have weights. Sign-up for the full workout with your trainer.
Healthy Blood Sugar
Garlic is our food of the month. It helps to lower and stabilize the blood sugar. It also help the immune system. Consult a health professional before changing your diet or exercise regimen. Get a personalized diet made specific for your condition.
Healthy Blood Pressure
One clove of garlic in my morning cup of tea, three times for the week helps to keep a good blood pressure. Organic seem to do the trick for some people who started to develop allergic reaction to the non-organic garlic. Consult your health care professional before changing your diet or exercise regimen. Get your personalized nutrition plan.
What Our Clients Say
"I had the pleasure of taking a session with Ms Fearon. The class was formative with a lot of information that can improve our overall wellbeing. I enjoyed the breathing exercise because after completed it , I felt calm with a clear mindset. I recommend this class. Thanks for a great class."