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Stress Type Guide 

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Find The Stressor of Your Health! Goal

Good health is always present with us; it is our awareness of it that comes and goes based on our emotions. With this guide you will start to awaken your awareness.
    Identify Your Stress Type and Start               Protecting Yourself from Stress Now!
 
   
                             
               STRESS TYPE GUIDE   

 

                                                              

 

                Answer the following questions to identify which stress type most describes you. Make a note of your choice. If you chose more than one, you should address the more dominant one first. 

 

  1. Speed controller

Borderline workaholic or perfectionist. Rapid speech that interrupts others frequently. Periods of deep fatigue after all-out effort. Everything must get 110% effort no matter how unimportant it is. Does this describe you?

 

Start being aware of when you have rapid speech that interrupts others frequently, and periods of deep fatigue after all-out effort. The first step in blocking the stressor is being aware of your reaction, and making a decision to react differently.

        2.  Worry Smasher

Have trouble turning off thoughts. Rarely put self in gear for action. Have frequent anxiety and tension headaches. Slow to recover or come down from stress situation. Does this describe you?

                                                            

 

Start being aware of when you are have the trouble of turning off negative thoughts, and the times you put yourself in gear for action. Also, note when anxiety and tension headaches occur.

The first step in blocking the stressor is being aware of your reaction, and making a decision to react differently .

     3.   Drifter Stabilizer

Often feel dissatisfied that something is seriously missing in your life. Doubt your existing goal. Doesn’t go into anything very deeply. “Shot gun” energy spread across many options. Does this describe you?

 

Become aware of when you feel dissatisfied, that something is seriously missing in your life, and when you doubt your existing goal. The first step in blocking the stressor is being aware of your reaction, and making a decision to react differently.

     4.   Loner Communicator

Difficulty in giving or receiving closeness or intimate sharing. Feeling of uncomfortableness with others often masked with a smile. Feel lonely and often unfulfilled in relationship. Feel alone in carrying burdens or worries. Often cancel social events at the last minute. Does this describe you?

 

 

Become aware of when you are having feelings of uncomfortableness with others, and feelings of loneliness. The first step in blocking the stressor is to become aware of your reaction, and making a decision to react differently.

     5.  Basket-case Calmer

Energy often fades by mid-day. Frequent aches and pains in muscles and joints. Sometimes depressed and feel activities are too much to do. Does this describe you?

 

Become aware of when your energy fades, and when you are feeling overwhelmed. The first step in blocking the stressor is being aware of your reaction, and making a decision to react differently.

     6. Cliff Safety Walker

Cliff walker risk factor chart… high blood pressure, smoking, alcohol misuse, no exercise. Difficulty sustaining energy. Usually a worn appearance. Does this describe you?

Become aware of when you are operating in risky behavior, and when you are having difficulty sustaining energy. Also, monitor when is your appearance unkept. The first step in blocking the stressor is being aware of your reaction, and making a decision to react differently.

 

Indicate the following

Do  you or your client have a hard to solve problem, need a diet menu, and looking for a solutions? 

If you answered yes to this last question, in the get in touch box below indicate the problem you would like to solve, and your stress type. We will get in touch with you and help you. If you have already signed up for our program you will get the link to your next assignment. This is a secured site and your information is never shared.  

Let us know your stress type, and the problem you would like to solve. This helps us when creating your personalized solution

Get in touch

Triumphant Hiker
        CELEBRATION TIME 

Moving Forward
  • Make note of your stress type, and the points where to start observing your reactions.
 
  • Create a script of you reacting differently in a positive peaceful way.
  • Rehearse that script in your mind every day, all day for the next 5 day. This repetition of your new thought of your new reaction start to destroy your stressor.
  • Remember to take deep breaths and relax while you do this. Have joy with it, and don't stop. 
  • This is the first step to change.
                   
 

 
Next Step 
   

In your next assignment you will know how to start rooting out that stressor and change your life. Click the gold button to get started.

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