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   Stress Type Guide Class   

    Identify your stress type  
By identifying your stress type, you will become more aware of the internal sources of your stress. Once you know your stress type, you can start to work on being aware of your responses to stressors.

Our Program help you to break free of  those stressors, and teaches you the skills to overcome the stress effects. For the rest of your life, is the best of of life. In our program your nutrition and light exercise workout skills keeps you looking youthful and attractive. Register today! Your glorified body is awaiting you.       
   (5 Minutes) STRESS TYPE GUIDE   




You are about to examine your feelings and emotions for stressors. Take a deep breath and have fun with it. Congratulations for taking advantage of this special offer! For any concerns, contact us:1 800 779-9615


  • Answer the following questions to identify which stress type most describes you. Make a note of your choice. If you chose more than one, you should start with the more dominant one first. Just start being aware of your reactions. 


  1. Speed controller

Borderline workaholic or perfectionist. Rapid speech that interrupts others frequently. Periods of deep fatigue after all-out effort. Everything must get 110% effort no matter how unimportant it is. Does this describe you?

Root Cause: Faulty learning in giving and receiving need to be corrected

        2.  Worry Smasher

Have trouble turning off thoughts. Rarely put self in gear for action. Have frequent anxiety and tension headaches. Slow to recover or come down from stress situation. Does this describe you?




Root Cause: endless rehearsal of the negative situation causing worry.


     3.   Drifter Stabilizer

Often feel dissatisfied that something is seriously missing in your life. Doubt your existing goal. Doesn’t go into anything very deeply. “Shot gun” energy spread across many options. Does this describe you?


Root Cause:

 1) Dabbles in many pursuits. Feeling of low vitality, 

 2) When downward trend of satisfaction becomes painfully undeniable, then he will take action to regain a balanced fulfillment.

     4.   Loner Communicator

Difficulty in giving or receiving closeness or intimate sharing. Feeling of uncomfortableness with others often masked with a smile. Feel lonely and often unfulfilled in relationship. Feel alone in carrying burdens or worries. Often cancel social events at the last minute. Does this describe you?



Root Cause: uncertainty. Rely very little on others, and therefor receive less support from others.



     5.  Basket-case Calmer

Energy often fades by mid-day. Frequent aches and pains in muscles and joints. Sometimes depressed and feel activities are too much to do. Does this describe you?


Root Cause:

Stress hormone have become locked in a chronically high level, because reliance on adrenalin so frequently to compensate for inadequate energy

     6. Cliff Safety Walker

Cliff walker risk factor chart… high blood pressure, smoking, alcohol misuse, no exercise. Difficulty sustaining energy. Usually a worn appearance. Does this describe you?




Root Cause:

Stress hormone have become locked in a chronically high level, because reliance on adrenalin so frequently to compensate for inadequate energy

        Indicate the following

Do  you or your client have a hard to solve health problem, and looking for a solutions? 


What you should do next: Make note of the stress types you chose, and enter it in the Get in touch box below. 



Get in touch

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             CELEBRATION TIME 
Celebrate the accomplishments you made today! This is the start of your victory. Give yourself a hug, and say well done! Take the next step to book your Care Plan for your road map to solve that problem. Continue celebrating all your accomplishments!

Triumphant Hiker
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