Root  Cause  Class            

 Enter user name and password for Live Q&A
      Skills To Address Root Cause     
Root cause: stress is associated with obesity, high blood pressure, cancer, diabetes, and many other diseases. It is like a vicious cycle. In this class, we will examine the skills to address root cause (stress).



ASSIGNMENT: Find your stress type below, note the corresponding two first skills to start your training and skills order list to continue your training. 

 
                 Speed Controller                  

 

1. Speed controller

Skills:

1) First clarify the goals you value most. 

2) Then learn autogenic relaxation technique, (tell your body what to do) while utilizing breathing exercise in order to learn how to Invest your time and energy.

Skills Order:

Values/Goals

Relaxation

Communication

Nutrition

Exercise

 

You will Learn:

You will learn how to slow down and gain greater control, when speed is counterproductive. You will also learn how to quickly place a high value on conserving energy for what really matters (examples: key meetings or time with kids).

Focus:          

Visualization: see your goals manifesting and giving you more control. See yourself having a more competitive edge. Seeing yourself already successful will reflect in your actions of receiving, not just working in your own self-efforts trying to succeed. You are now working from a place of success and more than enough, not a place of trying to attain.

 

Personalized Spiritual Meditation: Almighty God has already given me everything I need pertaining to life and Godliness. 2 Peter 1:3

 

Affirmation Verbalization: tell your body to relax, be at peace, and receive all the good God has for you. Utilize affirmations, and relaxation breathing techniques.

                   Worry Smasher                          
 2. Worry Smasher                            

Skills:

1) Relaxation exercise affirmation.

2) Clarify values and goals. Get very specific and clear about what you want and who you want to be (eg. honest employee, caring parent). This will be effective in providing the motivation needed to follow through on actions you identify for yourself in your  

relaxation exercise affirmation.

 

Skills Order:

Relaxation

Values/Gold

Communication

Nutrition

Exercise

You will Learn:

You will learn how to clarify what is important to you, how to sort options, and how to shut down those that aren't worthwhile.

Focus: write down on paper, the best possible outcome for each thing that you worry about. This will be your new focus.

Answer these three questions:

Can I change the situation I am worried about?   No_____    Yes_____ (how?)

If I can change it, will I actually do that?     No_____    Yes_____ (how?)

What is my plan if the situation turns badly? How will I handle it?

 

When any worry tries to come again, say I am already dealing with that and speak your best possible outcome affirmations. Include these affirmations in your relaxation exercise.

Write, my answers are very good ideas. I have the mind of Christ (1 Corinthians 2:16)

                      Drifter Stabilizer                      

   3. Drifter Stabilizer

Skill:

1) Develop one or two more self-affirming relationships.

2) Clarify values and goals in work and personal relationship.

Skills Order:

Communication

Values/Goals

Relaxation

Exercise

Nutrition

You will Learn:

You will realize that some activities are more joyful than others. Setting your priority for this joy to continue on a regular basis, provides for you to make some action choices.

Focus: Spend time with compatible person (not another drifter stabilizer) for social support. Develop an action plan around one or two enjoyable activities that benefits from having a partner.   Make action choice to set priority, if you want that pleasure on a regular basis. At this point clarifying values and goals becomes motivating.

               Loner Communicator                       

 4.   Loner Communicator

Skills

1) Clarify what value and truly enjoy in work and personal life.

2) Cultivate relationship which affirm what you value.

Skills Order:

Values/ Goals

Communication

Relaxation

Nutrition

Exercise

What you will Learn:

You will learn how to cultivate  relationships which requires someone else's involvement, and provide real satisfaction.

Focus: Pinpoint one or two experiences in work or personal life which you know have provided real satisfaction. Then require someone else’s involvement for future satisfaction.

 

Examples of how to get started.

A) Read an autobiography of someone you admire and find interesting points of role relationships. Share what you discover with someone you feel comfortable with.

B) Pick a charity or community activity you think is worthwhile; volunteer your time in an activity that involves other people.

The Lord forgives all my iniquities, crowns me with loving kindness, and tender mercies. (Psalms 103:3,4)

                    Basket-case Calmer                 

 

5.  Basket-case Calmer

Skills:

1) Nutrition

2) Exercise within two to four weeks to build cardio- respiratory fitness.

3) Daily take a break session with a 10-minute autogenic relaxation tape to reset biochemistry.

Affirmations of faith, strength, and Devine Intelligence are use to reset the conscious thought.

Skills Order:

Nutrition

Exercise

Relaxation

Communication

Values/Goals

You will Learn:

You will learn how rebuild a reliable storage of energy, autogenic relaxation, and to energize all body systems through nutrition.

FocusTo regain peak vitality. This is done in two stages.

First stage: rebuild a reliable store of energy by focusing on a high-performance nutrition. Then within two to four weeks build essential exercise to improve cardio-respiratory fitness.

Secondly reestablish: learn simple energy conservation techniques to protect against future overdraft of your energy. Daily take a break session with a 10-minute autogenic relaxation tape. This is vitally important for resetting the body biochemistry.

                 Cliff Safety Walker                  

 

6. Cliff Safety Walker

Skills:

1) Nutrition

2) Exercise within two to four weeks to build cardio- respiratory fitness.

3) Daily take a break session with a 10-minute autogenic relaxation tape to reset biochemistry.

Affirmations of faith, strength, and Devine Intelligence are use to reset the conscious thought.

You will Learn:

You will learn how rebuild a reliable storage of energy, autogenic relaxation, and to energize all body systems through nutrition.

Focus: To regain peak vitality. This is done in two stages.

First stage: rebuild a reliable store of energy by focusing on a high-performance nutrition. Then within two to four weeks build essential exercise to improve cardio-respiratory fitness.

Secondly reestablish: learn simple energy conservation techniques to protect against future overdraft of your energy. Daily take a break session with a 10-minute autogenic relaxation tape. This is vitally important for resetting the body biochemistry.

 6. Cliff Safety Walker

Skills:

1) Nutrition

2) Exercise within two to four weeks to build cardio- respiratory fitness.

3) Daily take a break session with a 10-minute autogenic relaxation tape to reset biochemistry.

Affirmations of faith, strength, and Devine Intelligence are use to reset the conscious thought.

You will Learn:

You will learn how rebuild a reliable storage of energy, autogenic relaxation, and to energize all body systems through nutrition.

Focus: To regain peak vitality. This is done in two stages.

First stage: rebuild a reliable store of energy by focusing on a high-performance nutrition. Then within two to four weeks build essential exercise to improve cardio-respiratory fitness.

Secondly reestablish: learn simple energy conservation techniques to protect against future overdraft of your energy. Daily take a break session with a 10-minute autogenic relaxation tape. This is vitally important for resetting the body biochemistry.

      5 proven stress control skills   you will learn    
1) Clarify your personal values and goals: Clarify the life goals you value most, to shift faulty learned beliefs.

2) Being able to relax at will, anywhere, anytime. Rebuild a reliable store of energy with the autogenic relaxation technique.  

3) Developing communication and rewarding relationships. Seek out   partners for those activities that truly brings you joy.

4) High performance nutrition: Consistent practice of the 8 vital            guidelines.

5) Essential exercise: Make sure it is truly motivating for you. Be sure it builds you in these seven areas: stamina, suppleness, strength, stress recovery, self image, sensory pleasure, and social stimulation.
 Homework Assignment: answer the following question.
A) How do you find your stress type?
B) How do you find root cause of stress type problem?