This book is a quick guide, and part of a series. It was written to help you to stay healthy in these times.
 
      Table of Content  
Elimination And Colon Cleanse
Cleanse Diet
Start Preparing
A Diet Cleansing Meal
The Goals for A Cleansing Diet
To Prepare for Your Diet Cleanse
Migraine Headache
Dealing with Migraine Headaches
Nutrition for Migraine Headaches
Peptic Ulcer
Nutrition for Peptic Ulcer
Acid Indigestion
Balanced Diet
How To Categorize Food
Vitamins Needed for Digestion
Gas, Bloating, Heartburn
Fats And Oils
Kitchen Spices
Acid/Alkaline Balance
Alkalinize The Body
Alkaline Cocktail Juice
Affirmation for The Abdominal Region