Stress Management  And   Weight Loss


Program: Course Description

Stress from bad experiences can drive physiological processing that affect our physical health like overeating, increased blood pressure, increased blood sugar, and immune system  vulnerability to disease.  We call these stressors strongholds. The book Break Free of Stronghold is used along with program course, and workshop to address the root cause of these stressors. 


You will learn how to redirect your emotion and thought energy for good internal effects as strengthening your immune system, and stopping overeating. Video demonstration of stress management, meditation, and breathing techniques provides for easy replay for your practice at any time.

 You will learn to cleanse, protect, and rebuild the exhausted affected areas of the body using high performance nutrition. When the body is relieved from chronic stress mode, there will be no more need for mental triggers of hunger for energy to combat this stress. Your thought emotional state is vert much connected to your desire, even to eat. Our exercise workshop helps you to maintain muscle strength, energy, and a beautiful body in the comforts of home. Beauty tips are offered to maintain youthfulness. 

Menu and shopping list are provided to make planning meals easy. We encourage, support, and celebrate your accomplishments. Coaching support is given in our weekly Q and A. 


 The proven skills you will learn should be practiced for 30 days to reset the body and mind. Solving problems, and giving you a  life changing experience, and a new way of life is our mission. 

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