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Our Full Program Outline
*Stress Type Guide- *5 Pounds In 5 Days Weight Loss
Plan Response Cleanse
*Root cause of stress type *High Performance Nutrition
driving illness and weight gain *How To Attract Your Desire
*How to relax at will *Communicate For Change
*Accomplish your goal *Exercise to shape and tone
*Health Coach Certificate *Personalized Care Plan
*Doing your own business *7 minute Workout
*Beauty Tips For Youthfulness * Weight Loss Course
This 5 Pounds In 5 Days Weight Loss + Stress Type Guide Class Is A Part of Our Program. In Our Program We Go Into Deeper Actions For Change.
Class Content
SCREENSHOT YOUR MENU BELOW FOR
THE 5 POUNDS IN 5 DAYS WEIGHT LOSS
This short term weight loss menu is to be used along with corn silk for 5 days only .
Don't lose more than 5 to 7 pounds our you may loose muscle mass.
Take a screenshot of your menu, and instructions.
Weigh yourself before starting and when finished, because you may not feel the weight loss. Content of video is written below. Please read all content.
Consult your health care professional before you change your diet or exercise regimen. If you experience symptoms, stop diet and consult your health care professional.
Corn Silk
MENU AND INSTRUCTIONS BELOW
CORN SILK
Corn silk is the hairy portion of the corn that is usually discarded.
We focus on corn-silk, because:
*It is shown to be highly diuretic, mild, and non-toxic.
*It is a soothing diuretic to remove urinary stones and sediments.
*It opens the urinary tract and removes mucus.
*It is effective for cleansing inflammation from the urethra, bladder, prostate, and kidneys.
*It is also useful for diabetes and, hypertension.
Caution: monitor blood sugar and blood pressure if on medication.
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Signs of low blood sugar: weakness, headache, hunger, vision disturbance, uncoordinated movement, anxiety, personality change. Advised taking with meals and use NON-GMO corn silk.
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Signs of low blood pressure: dizziness, fainting, blurred vision, and fatigue. If observe signs, stop taking corn silk and consult health care professional.
Corn Silk contains nutrients as fatty acids, vitamin C, vitamin K, Calcium, chromium, cobalt, magnesium, manganese, zinc, phosphorus, potassium, vitamin B1, B3, and very high in silicon, and iron.
Forms
Form of corn silk used in our weight loss fast cut
Capsule: 1 capsule 3xdaily
used as directed on label
Other forms of corn silk available
Tincture: 5 to 20 drops 3xdaily 3xdaily
Extract:1/2 tsp 3xdaily
Powder capsule: (1 to 5 caps 3xdaily) as directed on label.
Infusion (tea):1/2 half cup 3xdaily
(Infusion tea Preparation: seep by pouring hot water over corn silk plant material, cover, and let sit for about 15 minuets.)
Usually taken with meal to maintain blood sugar.
Caution:
Consult with your health care professional, when changing your diet or exercise regimen. Herbs have action, side effect, and interaction.
No safety precaution in common use with corn silk, but you should monitor
for allergies, skin rash, and itching.
Maintain Potassium level, being that you lose potassium with water in urination.
A ripe banana daily usually maintains potassium level.
When the body start to lift, and move out waste, the blood pressure can become elevated at first. Monitor your blood pressure, and notify your health care professional if elevated.
To maintain a good water balance in the body
Regulate water intake:
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When thirsty, check if it is due to spicy foods. Reduce the amount of spicy food to reduce the intake of water.
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If thirsty following exercise, this is a natural response to water loss.
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A large amount of fluid is taken in the water content of food. Switch to less watery foods.
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Avoid intake of fluid with food. The excess water interferes with digestion.
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Signs of waterlogged kidneys is bagginess or darkness under the eyes.
DIET MENU INSTRUCTIONS
For people on the go, fast cut juice menu makes it easy. Ingredients can be prepared a head of time. See daily amounts in the short term fast cut weight loss juice menu below..
Cut up daily amount of fruits and place in a container.
Cut daily amount of vegetables and place in their container.
Do enough for a 5 days supply. Store containers in refrigerator, and juice daily.
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Daily: combine 1 container of fruits and 1 container of vegetables, add water (distilled or filtered) in a 22oz container, and blend.
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This shake serves for two meals. Use half for breakfast, and the other half for lunch.
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Snacks: Caution Avoid almonds for your snack, if you are taking blood pressure medication. It may cause blood pressure to increase drastically. Monitor to see your reaction. Alternative Walnuts has a healthy supply of unsaturated fat which makes them good for weight loss. It is also said to lower heart complications in people with history of heart attack.
Juice Menu
5 Day Challenge
5 Day Challenge:
There Are Two Parts To Weight Loss, the mind And Body Components. Both are included in our 5 day challenge.
We have just addressed the body with our 5 pounds in 5 days weight loss.
The mind we address with our stress-type guide, if you have not found your stress type and created your plan of action, please sign up for the stress type guide to do so.
STRESS TYPE GUIDE
You are about to examine your feelings and emotions for stressors. Take a deep breath and have fun with it. Congratulations for taking advantage of this special offer! For any concerns, contact us:1 800 779-9615
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Answer the following questions to identify which stress type most describes you. Make a note of your choice. If you chose more than one, you should address the more dominant one first.
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Goal: observe these stressors when they come up in your life. You now can choose to respond differently.
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Speed controller
Borderline workaholic or perfectionist. Rapid speech that interrupts others frequently. Periods of deep fatigue after all-out effort. Everything must get 110% effort no matter how unimportant it is. Does this describe you?
Root Cause: Faulty learning in giving and receiving need to be corrected
2. Worry Smasher
Have trouble turning off thoughts. Rarely put self in gear for action. Have frequent anxiety and tension headaches. Slow to recover or come down from stress situation. Does this describe you?
Root Cause: endless rehearsal of the negative situation causing worry.
3. Drifter Stabilizer
Often feel dissatisfied that something is seriously missing in your life. Doubt your existing goal. Doesn’t go into anything very deeply. “Shot gun” energy spread across many options. Does this describe you?
Root Cause:
1) Dabbles in many pursuits. Feeling of low vitality,
2) When downward trend of satisfaction becomes painfully undeniable, then he will take action to regain a balanced fulfillment.
4. Loner Communicator
Difficulty in giving or receiving closeness or intimate sharing. Feeling of uncomfortableness with others often masked with a smile. Feel lonely and often unfulfilled in relationship. Feel alone in carrying burdens or worries. Often cancel social events at the last minute. Does this describe you?
Root Cause: uncertainty. Rely very little on others, and therefor receive less support from others.
5. Basket-case Calmer
Energy often fades by mid-day. Frequent aches and pains in muscles and joints. Sometimes depressed and feel activities are too much to do. Does this describe you?
Root Cause:
Stress hormone have become locked in a chronically high level, because reliance on adrenalin so frequently to compensate for inadequate energy
6. Cliff Safety Walker
Cliff walker risk factor chart… high blood pressure, smoking, alcohol misuse, no exercise. Difficulty sustaining energy. Usually a worn appearance. Does this describe you?
Root Cause:
Stress hormone have become locked in a chronically high level, because reliance on adrenalin so frequently to compensate for inadequate energy
Indicate the following
Do you or your client have a hard to solve health problem, and looking for a solutions?
Call for consultation
What you should do next: Make note of the stress types you chose. Register for our full program to solve a problem, and control those stressors today!
Thanks For Coming!
let us know your results in your review of this class. Much appreciated. Thanks for your support. If you need live assistance,
You are welcome to contact us: 1800 779-9615