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Book A Coach For This 5 Pounds In 5 Days Course 

You can book a coach to go with you through this 5 Day Course, when you join our coaching program. Book it and you will receive your user name and password to enter live video chat with your coach.

Our Full Program Outline

*Stress Type Guide-                        *5 Pounds In 5 Days Weight Loss
  Plan Response                                     Cleanse                                           
*Root cause of stress type           *High Performance Nutrition       
  driving illness and weight gain   *How To Attract Your Desire         
*How to relax at will                         *How To Communicate For                                                                               Change                                         

 your goal                   *Exercise to shape and tone       
*Health Coach Certificate             *Personalized Self-Care Plan        
*Doing your own business            *7 minute Workout                          
*Beauty Tips For Youthfulness    * Weight Loss Course                     

This 5 Pounds In 5 Days Weight Loss Course+ Free Stress Type Guide Will Be Your Focus Today. In Our Program We Go Deeper Into Actions Results.           

 Class Content




This short term weight loss menu is to be used along with corn silk for 5 days only .
Don't lose more than 5 to 7 pounds our you may loose muscle mass.


Take a screenshot of your menu, and instructions.

Weigh yourself before starting and when finished, because you may not feel the weight loss. Content of video is written below. Please read all content.

Consult your health care professional before you change your diet or exercise regimen. If you experience symptoms, stop diet and consult your health care professional.

Part 1 Instructions

What You Will Use

Image by Mockup Graphics

Corn Silk




              Corn silk is the hairy portion of the corn that is usually discarded.


We focus on corn-silk, because:

*It is shown to be highly diuretic, mild, and non-toxic.

*It is a soothing diuretic to remove urinary stones and sediments.

*It opens the urinary tract and removes mucus.

*It is effective for cleansing inflammation from the urethra, bladder, prostate, and kidneys. 

*It is also useful for diabetes and, hypertension.

Caution: monitor blood sugar and blood pressure if on medication. 

  • Signs of low blood sugar: weakness, headache, hunger, vision disturbance, uncoordinated movement, anxiety, personality change. Advised taking with meals and use NON-GMO corn silk.                                                                                

  • Signs of low blood pressure: dizziness, fainting, blurred vision, and fatigue. If observe signs, stop taking corn silk and consult health care professional. 


Corn Silk contains nutrients as fatty acids, vitamin C, vitamin K, Calcium, chromium, cobalt, magnesium, manganese, zinc, phosphorus, potassium, vitamin B1, B3, and very high in silicon, and iron.




Form of corn silk used in our weight loss fast cut

Capsule: 1 capsule 3xdaily

used as directed on label 

Other forms of corn silk available

Tincture: 5 to 20 drops 3xdaily 3xdaily             

Extract:1/2 tsp 3xdaily                                   

Powder Capsule: (1 to 5 caps 3xdaily) as directed on label.

Infusion (tea):1/2 half cup 3xdaily 

(Infusion tea Preparation: seep by pouring hot water over corn silk plant material, cover, and let sit for about 15 minuets.)

Usually taken with meal to maintain blood sugar. 




Consult with your health care professional, when changing your diet or exercise regimen. Herbs have action, side effect, and interaction.


No safety precaution in common use with corn silk, but you should monitor

for allergies, skin rash, and itching.


Maintain Potassium level, being that you lose potassium with water in urination.

A ripe banana daily usually maintains potassium level.


When the body start to lift, and move out waste, the blood pressure can become elevated at first. Monitor your blood pressure, and notify your health care professional if elevated. 


To maintain a good water balance in the body

Regulate water intake:

  • When thirsty, check if it is due to spicy foods you may have eaten. Reduce the amount of spicy food to reduce the intake of water.


  • If become thirsty following exercise, this is a natural response to water loss.


  • A large amount of fluid is taken in the water content of food. Switch to less watery foods.


  • Avoid intake of fluid with food. The excess water interferes with digestion.


  • Signs of waterlogged kidneys is bagginess or darkness under the eyes.




For people on the go, fast cut juice menu makes it easy. Ingredients can be prepared a head of time.

Short Term Fast Cut Weight Loss Juice Menu below..

(See daily amounts) 

Cut up daily amount of fruits and place in a container.

 Cut daily amount of vegetables and place in their container.

Do enough for a 5 days supply. Store containers in refrigerator, and juice daily.

  •  Daily: combine 1 container of fruits and 1 container of vegetables, add water (distilled or filtered) in a 22oz container, and blend.                          

  • This shake serves for two meals. Use half for breakfast, and the other half for lunch.                                                                                                                                           

  • Snacks: Caution Avoid almonds for your snack, if you are taking blood pressure medication. It may cause blood pressure to increase drastically. Monitor to see your reaction.                                                                   Alternative                                                         Walnuts has a healthy supply of unsaturated fat which makes them good for weight loss. It is also said to lower heart complications in people with history of heart attack. 


Short Term Fast Cut Weight Loss                Juice Menu

Part 2

5 Day Challenge

5 Day Challenge: 

There Are Two Parts To Weight Loss, the mind And Body Components. Both are included in this 5 day challenge.

We have just addressed the body with our 5 pounds in 5 days weight loss.

The mind we address with our free stress-type survival guide. Please click the link to find your stress type and and star being aware of your stress points. Click the link below. 

Regitation stress Type Guide


           Thanks For Coming! 

Much appreciated. Thanks for your support. If this class was helpful, tell your friends about us and leave a review. Thanks again. You can contact us: 1800 779-9615

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