Updated: Sep 17, 2021
Healthy fat burning foods made into fat burning tasty drinks can be a great addition to your diet regimen. Fresh Fruit juices are high water content and sugar content which speeds up metabolism to release waste quickly. Their alkalizing effects helps reduce cravings for sweets. Fruits and fruit juices have their best nutritional effects when taken alone. Eat or drink them before noon for best energy and cleansing. Pesticides, sprays and chemical on fruits can enter the body rapidly. So, eat organically grown fruits whenever possible. Small amount of fruit juice in a glass of water firs thing in the morning flushes the Intestine and re-hydrates the body. When you use fresh lime juice, it also prepares the stomach for a meal. Sit while drinking and eating, for best digestion. Belly fat is stubborn to go sometimes; check out the fat burning video below.
Saturated fats should be limited: cream cheese, cream, non-dairy creamer, butter and bacon meat. Chicken fat, pork fat, beef fat or lard are high in cholesterol. Dilute fruit juice to reduce calories. Get junk-food out of diet and substitute with healthy snack, at least while cleansing. It is advisable to use a laxative to evacuate your colon, before changing diet or exercise regimen, to avoid the re-absorption of toxins back into the blood stream. Try to develop a life style plan for your change to be permanent. Stress management can be a major factor in keeping weight off, and in the preventing other diseases like high blood press, and cancer. In our high blood pressure workshop these factors are addressed. See workshop curriculum on Beauty of Healing.https://www.beautyofhealing.com The following fat burning drink is a featured affiliate product.
FAT BURNING DRINK
The national cholesterol education program has set a “safe” level of total blood stream cholesterol including both LDL and HDL to be at 200mg/dl (milligrams per deciliter of blood). Above 200 may be potential for developing heart disease. 200 to 239 is borderline. Over 240 is high risk. The normal HDL for adult men in the United States is 45 and for women it is 50 to 60. HDL should be 70 to 80 to protect from heart disease. HDL under 35 is a risk. Always consult your health care practitioner before changing your diet or exercise regimen. Have a plan. Foods and herbs have action and sometimes adverse reaction so, always consult your health care professional before changing your diet or exercise regimen. Food and nutrition safety, weight loss, blood pressure, stress management, and strong immune system are addressed in our workshop at Beauty of Healing https://www.beautyofhealing.com
Cholesterol is manufactured in the liver. It is needed for proper brain and nerve function, and for manufacturing of sex hormones. It travels through the blood stream by latching on to lipoproteins. Low density lipoprotein (LDL) are the major transporter of cholesterol. High density lipoprotein (HDL) are considered good cholesterol, because they carry unneeded cholesterol away from the cells and back to the liver, where it is broken down for removal from the body. While eating foods high in dietary cholesterol can raise blood serum cholesterol, it is not the only source of cholesterol. The body produces its’ own cholesterol. Diet high in cholesterol and saturated fat increases cholesterol level. Vegetarian diet, regular exercise, and nutrients as niacin and vitamin C help to lower cholesterol. Diet plan can be made here at Beauty of Healing http://www.beautyofhealing.com
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