In our 5 day challenge you meditate on good thoughts and only good thoughts for 5 days.
For a successful meditation, you come as you are. Not trying to force anything. Your mind will becomes full of only good thoughts as you continually redirect your thoughts to the good. You will let go of false perception and limitations as you make good thoughts a habit.
Your personal belief in false perception, limitations, or good thoughts becomes an inner experience which shapes your attitude. This thought process becomes a habit. This is what keeps you stuck from reaching your potentials, or propel you foreword to higher heights. This 5 day challenge helps you to practice meditating on good thoughts, which changes your perception, and thus your.
Meditation is anything your mind stays on. This good thought process when becomes a habit, will be your new personality. One of joy. This also changes your biology at the cellular level. What does that mean? Your physical body also changes. The conscious, and subconscious mindset holds certain habits that control your physical health. Negative thoughts affect the functions of the cells in your body.
In our program you learn the skills to experience restoration of good in mind and body. You can chose which experience to manifest. Being mindful of only the good empowers you to change.
In this program you will learn how to be aware of self, how to separate self from past negative experiences. Once you have made the firm decision to change, you gain power over your past experiences.
Becoming aware of self, and practicing staying in this state of mind transforms your health and personality benefits. So does the people around you benefit from your uplifting attitude. You will also affect change in the areas supported by your stress type. Check out the Stress-Type guide to identify the areas in you that needs change. Are you ready to begin?